Relaxed yoga training in the hot cabin at bbb health boutique

Relaxed yoga training in the hot cabin at bbb health boutique

bbb health boutique is a health boutique especially for women. With us you can work on personal weight and health in the area of body, food & mind under personal supervision. We not only look at your diet, but also at behavior and lifestyle to achieve a sustainable lifestyle change. In addition, you will receive personal guidance from our coaches, so that you have a stick and this time you achieve your goals! Unique at bbb is that you can train in a hot cabin; an effective 30-minute workout that stimulates fat burning. Your body has to work harder in the heat, so you get results faster. We also offer yoga, pilates, kickboxing, small group training, HIIT and outdoor workouts.

Itinerary

This yoga class consists of a series of flowing and static postures and movements in the 'hot' cabin. The exercises are built up responsibly and controlled. It is a quiet lesson for all levels with a fixed sequence. Because the postures are performed in a warm cabin, your flexibility is increased and your muscles and joints are relaxed. You also stimulate blood flow and fat burning.