Relaxing Hatha Yoga class at Studio Reyn

Relaxing Hatha Yoga class at Studio Reyn

Studio Reyn is the studio in East Amsterdam for naturopathic therapy, yoga and massages. Are you looking for a haven in your lively and sometimes hectic existence? Get off that train. Studio Reyn invites you to reflect on yourself. Contact us today for an appointment at Studio Reyn.

Itinerary

It is indeed not the most active Yoga class. It is more of a healing Yoga class that is very good for you. During class you do exercises that give your body a rest. Consider, for example, that the exercises should be held for longer, which, moreover, are not particularly strenuous. You do many exercises lying down, although there are also sitting postures. It is also important to focus on your breathing during Restorative Hatha Yoga, so that you actually pursue a form of meditation.