Relaxing Vinyasa Yoga class at Yoga-Pilates Rotterdam

Relaxing Vinyasa Yoga class at Yoga-Pilates Rotterdam

Monique Lindeboom-Moolenaar has been teaching Yoga for 26 years. You are in good hands with her. It takes into account the possibilities of your body. She offers options where needed and provides guidance where needed in small groups in a friendly atmosphere.

Itinerary

With Vinyasa Flow you move from one yoga posture to the other on the rhythm of breathing. The series of poses is repeated a number of times before a new series of poses is started. The focus is on breathing, bandhas and dristis to bring your attention more inside and let go of your environment. Vinyasa Flow is suitable for anyone who wants something more than hatha yoga and power yoga is too intensive.