Relaxing Yoga Nidra class at Studio Reyn

Relaxing Yoga Nidra class at Studio Reyn

Studio Reyn is the studio in East Amsterdam for naturopathic therapy, yoga and massages. Are you looking for a haven in your lively and sometimes hectic existence? Get off that train. Studio Reyn invites you to reflect on yourself. Contact us today for an appointment at Studio Reyn.

Itinerary

Yoga Nidra, or: sleep of the yogi. The age-old practice helps you to relax deeply, to reduce stress and anxiety and to conquer and to sleep more peacefully. This form of yoga is meant to bring both halves of the brain into balance and make your body and mind fall asleep. Be guided by your subconscious!