Swinging workout with a Zumba class at Optisport Health Club

Swinging workout with a Zumba class at Optisport Health Club

You will find Optisport Health Club in Amsterdam Southeast. At this extensive sports center you can, among other things, exercise individually and take challenging group lessons. You get energy by moving. Doing this with others motivates you to give the utmost of yourself. But also if you prefer to train individually at a time that suits you, you can. The fitness room is full of various cardio and strength machines on which you can train independently.

Itinerary

Is the gym a 'must' for you? Have you eaten little cheese from all those fitness machines and do you find sports actually stupid? Then you don't know Zumba yet. Never knew that working on your condition could be so much fun! Zumba is a fitness program where dancing and fitness come together. This dance workout is based on Latin American dance styles such as Salsa, Merengue and Bachata. Zumba is so nice that it doesn't feel like exercising at all. Ideal!