Total Body Workout during your yoga session at bbb health boutique

Total Body Workout during your yoga session at bbb health boutique

bbb health boutique is a health boutique especially for women. With us you can work on personal weight and health in the area of body, food & mind under personal supervision. We not only look at your diet, but also at behavior and lifestyle to achieve a sustainable lifestyle change. In addition, you will receive personal guidance from our coaches, so that you have a stick and this time you achieve your goals! Unique at bbb is that you can train in a hot cabin; an effective 30-minute workout that stimulates fat burning. Your body has to work harder in the heat, so you get results faster. We also offer yoga, pilates, kickboxing, small group training, HIIT and outdoor workouts.

Itinerary

No less than 60 minutes of training with high intensity? Then high intensity interval training (HIIT) is perfect for you! It is a training in which low intensity intervals are alternated with high intensity intervals. The exercises vary per lesson, so you are constantly being re-cast. Due to the high intensity at which the intervals are performed, the heart rate increases, resulting in maximum fat burning. HIIT is the ideal lesson when you want to lose weight and improve your fitness.