Try a form of yoga at Optisport Health Club: pilates

Try a form of yoga at Optisport Health Club: pilates

You will find Optisport Health Club in Amsterdam Southeast. At this extensive sports center you can, among other things, exercise individually and take challenging group lessons. You get energy by moving. Doing this with others motivates you to give the utmost of yourself. But also if you prefer to train individually at a time that suits you, you can. The fitness room is full of various cardio and strength machines on which you can train independently.

Itinerary

Balance your body and mind. Yoga makes you aware of your inner experience. During a yoga class you will be challenged both physically and mentally. You become aware of how your body and mind work together. In the different yoga postures you train strength, flexibility and balance while you focus on your breathing. Yoga is suitable for everyone who is looking for balance.