Advanced Freediver Course (AIDA4 /SSI L3)

Advanced Freediver Course (AIDA4 /SSI L3)

Freediving is the ultimate underwater adventure.This exhilarating mind&body experience will bring you closer to nature, people and your self.

Itinerary

The Advanced Freediver Course builds on the skills learnt in the Beginner Freediver Course.
The course is designed to further develop skills from previous levels, develop new skills and a higher knowledge of safety procedures and techniques for freediving such as Free-Falling, Frenzel Equalizing, Training Tables, the risks of increasing and decreasing pressure and how to minimize these risks. Students will train these skills in the most common disciplines of freediving; Static Apnea, Dynamic Apnea, Free Immersion and Constant Weight.
Course duration and content:
3 Days: 3 theory sessions, specific stretching/yoga session, 2 confined water sessions, 4 open water sessions, final written exam.
You will learn:
• Advanced physiology and science of freediving
• Advanced equalization
• Advanced diving techniques
• Stretching and yoga for freediving
• Advanced Safety & rescue
Prerequisites:
• Beginner Certification or crossover from other agency
*inquire about certification requirements.