Intermediate Freediving Course (ssi L2/aida3)

Intermediate Freediving Course (ssi L2/aida3)

Freediving is the ultimate underwater adventure.This exhilarating mind&body experience will bring you closer to nature, people and your self.

Itinerary

The Master Freediver Course is the highest level of training attainable within the scope of recreational freediving. Students will be also familiarized with techniques, knowledge and safety procedures for deep freediving that goes beyond recreational freediving, such as FRC diving, mouth-fill equalization and packing. Students will develop their skills within these categories of freediving: Static Apnea, Dynamic Apnea, Constant Weight, Free Immersion and Variable Weight (optional), even though the main focus is on Constant Weight.
Course duration and content:
4 Days: 3 theory sessions, specific stretching/yoga session, 2 confined water sessions, 4 open water sessions, final written exam.
You will learn:
• Physics – Dalton’s Law, Boyle’s Law, Henry’s law, Decompression Sickness, Nitrogen Narcosis
• Failure depth and how to increase VC and decrease RV
• FRC Diving - how and when to use it, benefits and risks
• Mouth-fill - how and when to use it, benefits and risks
• Packing - how and when to use it, benefits and risks
• Fitness and Training for Freediving - aerobic and anaerobic training, stretching
• Nutrition & Diet for Freediving