Yoga and Sound Bath by the Sea

Yoga and Sound Bath by the Sea

Practicing in the nature, increases wakeful relaxation and internal focus. I've fallen totally in love with outdoor yoga, and hope you give it a try!

Itinerary

Salute to the sun as it shines over the ocean and experience an unforgettable Yoga class on a beautiful sandy beach.

We will take advantage of the magnificent ocean view and start with Pranayama (breathing exercise) to ground, cleanse and prepare our practice. We will then wake up and energize our body with the Asanas (postures) and then finish with a relaxation with the sound of the waves.

This will be followed by a sound bath with intuitive musical instruments. The sound of the instruments will bring you to a higher conscious state of mind, allowing a better relaxation, and will make vibrate the waters and cells of our body. All this sets the scene for a wonderful musical journey.


Stop At:

• Praia Formosa Beach Madeira, Estrada Monumental, Funchal, Madeira 1000 Portugal
• Prainha do Canical, Canical, Madeira Portugal
• Seixal Natural Pool, Seixal, Madeira Portugal