Accessible Surf Sport Adapted

Accessible Surf Sport Adapted

SURF is a sport of sliding in the sea and a great tool to promote personal skills, self-knowledge, improve physical fitness, balance, neural connections, improve motor and psychomotor abilities.
It is a good strategy to develop healthy skills, educate in values and work hydrotherapy. This activity has a recreational, recreational, therapeutic and adapted purpose.
As for adapted surfing, we talk about the possibility of modifying the motor, mental and / or sensory possibilities of the people who do it.
We develop an individualized method, based on the connection of the participants with themselves responding adaptively to the demands of their own body and of the physical and social environment and in the development of the initiative and expressiveness.
For this we facilitate a very dynamic and fun activity, although not without challenges

Itinerary

The activity lasts 3 hours (Warm-up, knowledge of the environment and the material, adaptation of the technique of surfing in sand and sea and stretching, return to calm)

Warm-up: Exercises of joint mobility and general aerobics, favoring the increase in temperature and the adaptation of the organism to the subsequent effort. (balance games, fitball, surf set, among others.)

Familiarization with the environment and the material: Contact with the sea.
Knowledge of the technical material: Tables, leash, nose, tail, keels.

Adaptation of the sliding technique to the needs of participants.

Guided practice at sea
They will be placed in pairs of volunteer monitors for each participant. One will help to get to a safe but deep area, in the line up, it will help you to take the wave and guide you in the standing up or its adaptation.
Once the participant catches the wave, there will be who receives and guides him with his voice to where he should go and where to place the weight.

Finally we will return to calm: reminder of the moments of the session and the previous sessions, to stimulate the cognitive area of the brain.



Stop At:

• Parque Natural de Corralejo, Corralejo, La Oliva, Fuerteventura Spain