Vinyasa Flow

Vinyasa Flow

Vinyasa flow yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence.

The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the students. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.

The term vinyasa refers to the alignment of movement with the breath, so although you may also hold poses for a few breaths, you’ll move from one pose to the next using the inhalation and exhalation. This helps to keep the focus on the present moment during the practice.

Itinerary

We will spend 60 minutes practising Vinyasa Yoga. The class starts with pranayama breathing exercises, followed by a warm-up. We will practise sun salutations and strong asana. We close the clase with relaxation.

Stop At:

• Pranapure Yoga School Maspalomas, Avenida Touroperador Kuoni 25, 35100, Maspalomas, Gran Canaria Spain