Meditation Tour in Sri Lanka - Full Day Tour Including Pick up Drop And Lunch

Meditation Tour in Sri Lanka - Full Day Tour Including Pick up Drop And Lunch

Land with beaches having palm trees, ruins from ancient times, beautiful reefs, and tranquil rainforests, Sri Lanka adopted its current name in 1972. Ella is a small town in Sri Lanka, and famous for its tea plantation and natural beauty. Ella is a must-visit and has views that will leave an impression on you for years to come.

If you are in the city, then this tour is a must-do. Get meditation lessons from a monk. Lowering blood pressure, improving blood circulation, lowering heart rate, reduced perspiration, lowering respiratory rate, reducing anxiety, and helping with deep relaxation are some of the benefits of meditation, to enlist.

Practicing meditation every day can help you discover your higher self. Be it business, relationships, health, or developing any personal quality, all the aspects of life can be improved by meditation. Its is been thousands of years now that meditation is been practiced. Book now to be left with a higher state of mind.

Tour Timings: 7:00 am - 6:00 pm

Itinerary

The tour starts at 7:00 am when the driver picks you up from your hotel in the city. As you reach, you hike to the temple through the mountains and arrive at the temple. In the temple, you get to talk to the monk; a guide will help you to translate monk's conversation in English.

From then on you get to taste the real essence of the meditation. You will be taken to the spot where you will be meditating. The monk will help you know in and out of meditation and will be teaching you the best practices to do meditation.

The first meditation session you do lasts for three hours. If you are unable to do it for three hours, you can take a break and read a book. We would request you to not stroll as it may disturb others. The lunch, prepared by the village family, after the meditation will soothe you.

The next session after lunch is for two hours. Meditate for another two hours and be left with peace. Do you any questions left? Do not worry. ou get to meet the monk after the session and you can clarify all your doubts and share your experiences. After arriving back to the main road we take you back to your hotels.