Relaxing Ayurveda and Yoga Tour Sri Lanka with Universal Lotus Tours Sri Lanka

Relaxing Ayurveda and Yoga Tour Sri Lanka with Universal Lotus Tours Sri Lanka

The Ashram is located amidst a serene natural environment of semi forest and medicinal plants to create the right atmosphere of making you feel relaxed and bonded with nature thus helping you to rejuvenate your mind and body taking out the stress of your usual busy lifestyle. Ayurveda, Meditation, Yoga, and the connection with nature will help you regain your health, lost through years of neglect and an artificial lifestyle.

Tour Highlights
• Ayurvedic Massage, Therapy & Treatments
• Dambulla Cave Temple
• Village Tour by Bullock Cart
• Cookery Demonstration
• Herbal Spice Garden
• Kandy

• DAY 1: Airport / Dambulla (Habarana)
• 8.00 am – Arrival / Refreshments
• 10.00 am – Foot reflexology (70 min)
• 11.30 am – Head neck & shoulder massage (30 min)
• 12.30 pm – Lunch
• 1.30 pm – Rest
• 5.00 pm – Meditation
• 7.30 pm – Dinner

Overnight Stay at Dambulla (Habarana)
• DAY 2: Dambulla (Habarana)
• 6.00 am – Virekaya (Stomach Purifying System )
• 11.30 am – Lunch
• 1.30 pm – Herbal stream bath (Vashpa) (20 min)
• 2.00 pm – herbal body scrub (60 min)
• 3.00 pm – full body massage with natural herbal oil (Abhyangam) (70 min)
• 4.15 pm – steam bath
• 7.30 pm – Dinner

Overnight Stay at Dambulla (Habarana)
• DAY 3: Dambulla (Habarana)
• 6.30 am – Yoga
• 8.00 am – Breakfast
• 9.30 am – Head, Neck & shoulder massage (40 min)
• 10.40 am – herbal pack massage
• 11.30 am – Shirodara Treatment
• 12.15 pm – steam bath (vashpa kuti)
• 12.30 pm – facial treatment (60 min)
• 2.00 pm – Lunch
• 4.30 pm- Visit Dambulla cave temple
• 7.30 pm – Dinner

Overnight Stay at Dambulla (Habarana)
• DAY 4: Dambulla (Habarana)
• 6.30 am – Yoga
• 8.00 am – Breakfast
• 9.30 am – Herbal foot bath (20 min)
• 10.00 am – Foot & hand reflexology (90 min)
• 11.30 am – Herbal oil bath (60 min)
• 12.30 pm – Herbal bath
• 2.00 pm – Lunch
• 3.00 pm to 5.00 pm – Visit village tour by bullock cart and the boat
• 7.00 pm – Cookery demonstration
• 7.30 pm – Dinner

Overnight Stay at Dambulla (Habarana)
• DAY 5: Dambulla (Habarana) / Kandy
• 7.00am – Breakfast
• 8.00 am – Departure from Dambulla (Habarana) to Kandy en route visit herbal spice garden at Matale.
• 12.00 pm – Lunch
• 1.00 pm – Visit Kandy town and bazaar, the arts and crafts centre and a gem museum and lapidary. Gem Museum / Gem Mining / Gem cutting centres.
• 5.00 pm – Visit temple of tooth relic
• 8.00 pm – Dinner

Overnight Stay at Kandy
• DAY 6: Departure
• 8.00 am – Breakfast
• 9.00 am – Transferred to the Airport for the flight back (Departure can arrange depends on the flight Schedule)