Wellness Retreat at the pearl of Indian ocean

Wellness Retreat at the pearl of Indian ocean

Sri Lanka known as a beach destination under the essence of the Sun , Sea and the Sand…but now it’s more forward with the concept of Wellness tourism because other than India , Sri Lanka holds a strong competitive advantage in terms of traditional knowledge and authenticity our unique Ayurveda Treatments.
Wellness tourism is fits with new generation life style as most of them are rush with busy life pattern, and stress makes them physically & mentally unhealthy. So that’s the reason most of travellers are seeking a kind of break or a solution such as Weight loss, stress relives, detoxing and reaching a physical and emotional balance

Itinerary

Day 1: Transfer to Negombo on your arrival

Stop At: Negombo Beach, Negombo Sri Lanka
Negombo is the the well known beach destination in West coast and very close to Colombo International Airport where you can take some rest after long hawful journey and start fresh from next day
Duration: 1 hour

Meals included:
• Breakfast
Accommodation included: Overnight Stay at Amagi Aria, Negombo

Day 2: Transfer from Negombo to Culture Triangle Sigiriya

Stop At: Dambulla Cave Temple, Jaffna Hwy, Habarana 50150 Sri Lanka
Dambulla cave temple of Dambulla is a World Heritage Site in Sri Lanka, situated in the central part of the country
Duration: 3 hours

Stop At: Sigiriya The Ancient Rock Fortress, Sigiriya 21120 Sri Lanka
Immerse yourself in traditional and ancient ayurveda treatment in Sri Lanka that will revitalize your mind, body and soul. Embark on your wellness journey with traditional Ayurvedic treatments from ancient Sri Lanka at Amuna Ayurveda Retreat Sri Lanka.
Duration: 30 minutes

Meals included:
• Breakfast
Accommodation included: Overnight stay at Kaveri Ayurveda Resort

Day 3: Day with ancient structures & Large Wild Elephants gathering

Stop At: Polonnaruwa Sri Lanka
Polonnaruwa known as the second most ancient of Sri Lanka's kingdoms and this is a ancient city which has been declared a World Heritage Site.
Duration: 3 hours

Stop At: Minneriya National Park, Maradankadawala-Habarana-Thirukkondaiadimadu Highway, 50150 Sri Lanka
The Minneriya National Park known as the world largest wild elephant gathering nearly numbering around 150-200
Duration: 3 hours

Meals included:
• Breakfast
Accommodation included: Overnight stay at Kaveri Ayurveda Resort

Day 4: Wellness & Ayurveda retreat in Kandy

Stop At: Kandy Lake, Centre of Kandy City, Kandy 20000 Sri Lanka
Kandy is the last capital of the ancient kings' era of Sri Lanka. Kandy known as the most sacred places of worship in the Buddhist world. It was declared a world heritage site by UNESCO
Duration: 1 hour

Stop At: Kandy Lake, Centre of Kandy City, Kandy 20000 Sri Lanka
Spend leisurely in the afternoon by walking around the scenic Kandy Lake or relax at the hotel
Duration: 2 hours

Meals included:
• Breakfast
Accommodation included: Overnight Stay at Kandy Samadhi Center

Day 5: Yoga & Ayurveda treatments

Stop At: Kandy View Point, Rajapihilla Mawatha, Kandy 20000 Sri Lanka
Ayurvedic healing has for centuries been integral to Sri Lankan culture and healing. This treatments are carefully designed and thereafter administered under the watchful eyes of in-house doctors, taking into account the lifestyle and health condition of each individual.
Duration: 4 hours

Stop At: Kandy Lake, Centre of Kandy City, Kandy 20000 Sri Lanka
Yoga is a natural sanctuary designed to nourish our bodies, minds, and hearts back into alignment and well being
Duration: 1 hour

Meals included:
• Breakfast
Accommodation included: Overnight at The Kandy Samadhi Center

Day 6: Trekking in Knuckles Mountain Range

Stop At: Knuckles Mountain Range, Matale Sri Lanka
The Knuckles Mountain Range lies in central Sri Lanka. This is famous for and known as the most important bio diversity environments with range of mountains and a great water and wild life resource
Duration: 6 hours

Stop At: Kandy Lake, Centre of Kandy City, Kandy 20000 Sri Lanka
Afternoon relax at the Kandy city or at the hotel while enjoying some Ayurveda therapy for your tired body after trekking
Duration: 1 hour

Meals included:
• Breakfast
Accommodation included: Overnight Stay at The Kandy Samadhi Center

Day 7: Have a Scenic train journey through the misty mountains

Stop At: Ella Rock, Ella Main Street NECS-Nature Exploration and Conservation Society Sri Lanka, Ella 90090 Sri Lanka
The train trip from Ella to Kandy in Sri Lanka, or the other way around, is considered to be one of the most beautiful train trips in the world.
Duration: 7 hours

Meals included:
• Breakfast
Accommodation included: Overnight at Planters Bungalow in Ella

Day 8: Ella Rock Trail & 9 Arch bridge

Stop At: Ella Rock, Ella Main Street NECS-Nature Exploration and Conservation Society Sri Lanka, Ella 90090 Sri Lanka
Experience the scenic view at the top of Ella rock and have unforgettable trekking experience at the rolling hills.
Duration: 5 hours

Stop At: Nine Arch Bridge, Ella 90090 Sri Lanka
The Nine Arch Bridge also called the Bridge in the Sky, is a bridge in Sri Lanka. It is one of the best examples of colonial-era railway construction in the country.
Duration: 1 hour

Meals included:
• Breakfast
Accommodation included: Overnight stay at the Planters Bungalow

Day 9: Transfer from Ella to Yala

Stop At: Yala National Park Sri Lanka
Transfer from Ella to Yala , Sri Lanka second largest national park
Duration: 2 hours

Stop At: Yala National Park Sri Lanka
Tonight you will be staying at the Eco lodge which combined with a luxurious stay amidst comfort and the embrace of the Mother Nature.
Duration: 1 hour

Meals included:
• Breakfast
Accommodation included: Overnight stay at The Yala Adventure

Day 10: Safari day

Stop At: Yala National Park Sri Lanka
Yala National Park is the most visited and second largest national park in Sri Lanka, bordering the Indian Ocean. The park is best known for its variety of wild animals. It is important for the conservation of Sri Lankan elephants, Sri Lankan leopards and aquatic birds.
Duration: 4 hours

Stop At: Yala National Park Sri Lanka
In the afternoon you can experience the fishing with the local communities where you can join a real fisherman in lake fishing [fresh water fishing ] it certainly will add to the excitement and make it a unique experience you would not want to miss.
Duration: 2 hours

Meals included:
• Breakfast
Accommodation included: Overnight stay at The Yala Adventure

Day 11: Transfer from Yala to Talalla

Stop At: Talalla Retreat, Sampaya House Talalla South, Matara 81000 Sri Lanka
Heading to the little paradise for the perfect beach vacation with panoramic view of blue ocean with turquoise water, natural sea breeze and beautiful sunset views
Duration: 2 hours

Stop At: Talalla Retreat, Sampaya House Talalla South, Matara 81000 Sri Lanka
Enjoy relaxing and delightful stay in front of beach spacious villas, outdoor pool, open air restaurant with the bar and all-star spa.
Duration: 2 hours

Meals included:
• Breakfast
Accommodation included: Overnight stay at the Talalla Retreat

Day 12: Leisure at the Talalla beach

Stop At: Talalla Beach, Talalla 60604 Sri Lanka
Talalla is a perfect beach on Sri Lanka’s popular south coast and where you can enjoy surfing , yoga and spa treatments
Duration: 5 hours

Meals included:
• Breakfast
Accommodation included: Overnight stay at Talalla Retreat

Day 13: Wellness retreat at Talalla Retreat

Stop At: Talalla Retreat, Sampaya House Talalla South, Matara 81000 Sri Lanka
Talalla Retreat will help you to have a wellness retreats balance your physical, mental and emotional wellbeing. With a range of classes, treatments and experiences
Duration: 5 hours

Meals included:
• Breakfast
Accommodation included: Overnight stay at Talalla Retreat

Day 14: See you soon..Have a safe journey

Stop At: Bandaranaike International Airport, Canada Friendship Rd, කටුනායක 11450, Sri Lanka
Its the ending of your round tour , hope you have enjoyed and relaxing your body & soul
Duration: 4 hours

No meals included on this day.
No accommodation included on this day.