Exercise programmes

Exercise programmes

Exercise programmes tailored to your specific needs. To help you develop, improve or increase your coordination, flexibility, strength, posture, balance. Whatever your level, I will help you work at your full potential. Exercises may be on the mat, seated on a chair, seated on a ball, working with weights, working with a resistance tube, or simply using your own body weight and resistance - whatever is needed and necessary to help you reach your goals.

Have a good stretch!!