Stott Pilates Classes group semi-private private

Stott Pilates Classes group semi-private private

Pilates classes tailored and modified for individuals' medical conditions/injuries led by certified Instructor trained in Pilates for: Back Care, Men, Shoulder Girdle, Prenatal, Post Natal, Osteoporosis, Dancers, post Spinal Surgery, Knee Stability & Function, Lumbo-Pelvic Region, Breast Cancer Rehab, Scoliosis, Hypermobility, Kids & Teens.

Also trained to teach Classical Ballet and TotalBarre.

Itinerary

Pilates Class with a certified Stott Pilates Instructor incorporating a variety of additional equipment, e.g. foam rolls, fitness circles, weighted balls, soft balls, flex bands, stability cushions, etc.