Yoga lessons

Yoga lessons

I know being away from home sometimes means you miss out on your regular activities. I also know that sometimes you feel more comfortable trying out something new when you are away from your hometown! Whatever your reason, my classes welcome you. Based in a beautiful yoga space, you will feel right at home the moment you step in.

My classes are done with you in mind and I want everyone to walk out feeling good and having gained something from the session. I teach Yoga because it's my passion and I welcome questions, feedback and dialogue throughout the sessions and after.

I believe that alignment and adjustment are integral to the practice.

Most of all? I make sure you have enjoy it! Yes yoga is a serious practice but it's also a lot of fun too! So relax, join in, learn and most of all, leave feeling good. I'll see you on the mat :)

Itinerary

At MY City Yoga, you can opt to join on of our group classes or should you prefer, we can arrange private classes. There is a variety of themes which vary - from Yoga for runners, Yoga for strength, Yoga for sleep as well as Hatha in Beginner, intermediate and advance levels. Themed yoga sessions will be a mix of Hatha, Astanga and Vinyasa practice. The lessons range from 30 minute Pranayama based classes to 1 hour long flows and technique based classes.
For private lessons, the times will be agreed with you at one of the studios to suit location wise. These private /semi private lessons are perfect for those who have specific agendas which they would like to explore - whether it is a technique / Asana practice/ advice, targeting certain areas of their bodies which may be tighter/injured or even more directed toward spiritual / mental / meditative focused.

Whatever you are hoping to gain from a yoga session, we have something to suit!for tailored private or semi private lessons, please contact me directly on the website to book

All equipment is provided - all you need is to come in comfortable clothing and a bottle for water.