Yoga

Yoga

Maida Yoga is a home yoga studio, where you can enjoy small group or private yoga classes in a relaxed and friendly environment.

Yoga classes focus on mindful movements and creative sequences that can relax a busy mind and release hidden tensions.

Other benefits include:

- reduce stress
- alleviate anxiety
- increase productivity
- greater creativity
- improve wellbeing

Classes are tailored for all levels from beginners to more experienced yogis.

Itinerary

1 hour 15mins of vinyasa flow yoga on a mat, or in a chair. Includes:

- meditation
- mindful movements
- stretching
- strengthening
- relaxation