Chakra Balancing & Healing Meditation

Chakra Balancing & Healing Meditation

Join Michele Mattix, a certified mindfulness and meditation instructor and life-long meditator, for the meditation experience of a lifetime. We will be in some of the most incredible nature on Earth where you will experience a grounding ceremony and learn more about meditation. You will be guided through a meditation that will help you find inner peace and allow your spirit to soar among the red rocks. You will learn various meditation techniques and find the ones that work best for you. Michele will share tips for how you can make meditation a part of your daily life.

Itinerary

We will meet out on the land at an easy-to-get-to location on the red rocks. After a short, 5-minute walk, we will find a peaceful spot to get grounded and present. You will learn about the body's chakra system and how you can use meditation to focus your awareness on the physical, emotional, and energetic experience of each chakra to bring balance and healing. You will learn the 5 essentials of meditation and valuable tools and tips to help you build your own meditation practice.

Stop At:

• Amitabha Stupa & Peace Park, 2650 Pueblo Drive, Sedona, AZ 86336