Kickboxing Class - a fighters' workout without the Fight

Kickboxing Class - a fighters' workout without the Fight

iLoveKickboxing - S. Concord, NC is the #1 fitness program for stunning results! Turbocharge your life with FUN no-contact fitness kickboxing routines - a fighter's attitude - and fat-destroying, adrenaline pumping 60-minute bouts of dynamic cardio, stretching & resistance training. Expert instructors at ILKB S. Concord, NC guide you through bag-hitting techniques ANYONE can do - perfect for beginners. No fitness experience needed to join ILKB S. Concord, NC ! Calorie-crushing moves sculpt your killer physique. Super low Web-Specials, exclusive members-only apparel & personalized support make you feel like family. Dare to be remarkable - Join ILKB S. Concord, NC For more information, check us out!

Itinerary

Our classes are beginner friendly and workouts are always "go at your own pace". We begin our classes with a full body warm-up that includes calisthenics, which is low impact, but will get your heart rate up. After that we get in our stretches, strap our gloves on, and get into BAG ROUNDS. There's 6 rounds, 3 min each!! After that we partner up for some Glove Drills, and finish off with cool down stretches. It's a 60 min of adrenaline pumping, fat-destroying resistance training.