Meditate in the Energy of Sedona on the Red Rocks

Meditate in the Energy of Sedona on the Red Rocks

Join Michele Mattix, a certified mindfulness and meditation instructor and life-long meditator, for the meditation experience of a lifetime. We will be in some of the most incredible nature on Earth where you will experience a grounding ceremony and learn more about meditation. You will be guided through a meditation that will help you find inner peace and allow your spirit to soar among the red rocks. You will learn various meditation techniques and find the ones that work best for you. Michele will share tips for how you can make meditation a part of your daily life.

Itinerary

We will meet at a beautiful and peaceful location out on the red rocks. After a short walk (5 minutes) we will find a shady spot where you will enjoy a grounding mindfulness ceremony to help you come fully into your body and be completely present. You will learn about the vortex energy in Sedona and how to access it in meditation. If you are new to meditation (or it's been a while), you will learn about the 5 essentials of meditation and then be guided through a powerful 20-25 minute meditation. You will be exposed to a variety of techniques so you can find the ones that work best for you. Michele is a certified meditation and mindfulness instructor who has taught hundreds of people how to meditate. You will be in good hands :)

Stop At:

• Amitabha Stupa & Peace Park, 2650 Pueblo Drive, Sedona, AZ 86336