Mind Your Food Mind Your Health

Mind Your Food Mind Your Health

This class is your first step towards long term self-care, giving you the tools and knowledge to eat mindfully, cook mindfully, and live mindfully!

This activity is offered in my private home studio in McLean VA, just 2 miles from Tysons Corner Mall. We will start with a mindful exercise which includes meditiation, gentle movement, and mantras. After which, we will set up our sacred cooking space in the large and well equipped kitchen. During the food preparation, I will provide an Orientation of Ayurvedic Nutriotional Principles so that the guest will understand the foundation on which Ayurveda's unique approach rests. This Orientation includes an overview of Digestion (Agni) and Metabolism, Digestive toxins (Ama), and the important guidelines for mindful eating.

The class is hands-on, so each guest will have the opportunity to actively participate in the food preparation, as this is a crucial part of mindful self-care. Ayurveda is known for its unique use of healing spices such as turmeric, ginger, cardamom, cilantro, and holy basil.

Once the food is prepared, the guests will be guided on how to enjoy the meal mindfully, as this promotes health and healing.
** I can be flexible with dates, so if you would like to book a date not listed in the calendar, please reach out to me directly. **