Therapeutic Personalized Pilates Mat Class - Sm Grp 1 to 5

Therapeutic Personalized Pilates Mat Class - Sm Grp 1 to 5

Educational therapeutic cerebral experience to strengthen the spine. Work in alignment with appropriate posture; without hyper-extension, force, strain, pain; with grace, precision, control, stability. Always active working comfort, progressive, integrative, fun! Easy - advanced, based on participants.
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Studio1Pilates is the only studio offering BioMat treatments, and BioMat treatments combined with pilates sessions. Reiki treatment may be applied as well for an added value. BioMats may be used without heat, or with heat ranging from 94 to 158 degrees. The mats emit negative ions, and far infrared light. The higher the heat, the greater the benefit. The mats contribute to an alkaline condition in the body. They contribute to healing, and temporary pain relief. Pilates, with proper posture, appropriate execution, and alignment can contribute to that pain relief. Per the FDA, these mats are medical grade. Richway Fuji Bio International, the manufacturer, is a medical equipment company.

Itinerary

This is an educational therapeutic cerebral experience to strengthen the spine. The work is in alignment with appropriate posture. It is without hyper-extension, force, strain, and pain. It is with alignment, grace, precision, control and stability. An aspect of the mission is active working comfort. The work is progressive and integrative.

Complimentary aromatherapy is included, if desired.


Stop At:

• STUDIO 1 Pilates, 8415 Bellona Ln Ste 110, Ruxton Towers, Baltimore, MD 21204-2055